Mindful Mag

There are more than 7.5 billion people on this planet. At this point, most of us have accepted that there is no magic formula that leads...

During the last weeks, I did a lot of research about happiness and contentment. Let’s make it short and skip thousands of micro formulas...

There are some things that you just can't forgive. Do you know the feeling of being hurt so badly that you are unable to say "It’s okay"?...

How do you feel when you talk about your relationship? I regularly have to deal with people raising their eyebrows, saying “Wow, and that...

Let’s face it – we are all addicted to smartphones. It is the first thing in the morning (“Which global leader texted me on WhatsApp?”)...

It’s constantly knocking on your inner door, saying ‚Hello, I am still here’. Do you have this thing that is pressuring you? Be careful!...

When you ask people about their primary goals in life, they usually have a similar agenda: wealth, happiness and being loved. Holding the...

There used to be a big hype about chia seeds: Everyone praised the little miracle seeds. However, when you read more about the...

Life is all about happiness. Everything we do has the purpose to make us feel better. Every bite we eat and every goal we want to achieve...